This is a one day course including a practical assessment. Small class sizes for better quality tuition. Courses held in a martial arts centre. All specialist equipment provided.
Learn with a Multiple World Champion - Rich Cadden
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This course is suitable for both personal trainers, fitness instructors and studio instructors. The course will enable instructors to teach padwork based training sessions and classes safely and effectively utilising the correct punching, kicking and pad holding techniques. Developed and tutored by a 2x World Champion Muay Thai fighter in conjunction with strength and conditioning coaches to give you the latest techniques, cutting edge theory and programming application. Make training, circuit classes and studio classes more enjoyable yet still providing an effective workout.
A short section on Padwork, who the course is suitable for and what the course entails.
The types of stance, techniques and adjustments.
The correct footwork and positioning to include types of guards.
How to hold focus pads, mitts and adjust positioning for various punching, kicking and knee techniques. Plus how to maintain strength and flexibility in the shoulders.
The correct way to change stances and hold the angles of the pads.
The best way to build combinations for clients to build strength, speed and agility.
Exercises that will assist in improving technique and improve strength.
If you have at least 6 students that require training we can come to you or you can come to us! Get in touch to have a discussion and receive a competitive quote.
Organisations we have worked with:
Become an expert in exercise for diabetes and obesity. Learn from our expert medical team who work in the NHS. Learn how to prescribe exercise and advise on nutrition to this complex group of patients. Our tutors are doctors who will teach you the latest research and practice!
Become an Exercise referral instructor with the only course taught by doctors and help people with chronic medical problems improve their symptoms, disease progress and also their outlook. Exercise is medicine and with all the new government funding in place and exercise referral jobs vastly increasing both privately and in the NHS, now is the time to enter this exciting, rewarding and fast growing areas of health and fitness.
This course is for anyone who wants to teach step classes. This course has been developed and taught by our experienced studio master instructors. Learn to teach one of the oldest and most popular studio classes!
Tutor, Nick Grantham, has trained athletes for 4 Olympic Games, 2 Commonwealth Games and currently works with a football team in the Premier League.
This CPD course will give you an overview of the origins of Strength and Conditioning and how to incorporate Strength and Conditioning into programmes to help clients recover from injury.
At the end of the course you will receive a certificate, signed by Nick Grantham, as evidence of your CPD.
John Burrows
Brilliant course! hard work but excellent!