Core Fitness Education - Fitness Qualifications & Courses | Courses | Padwork Instructor

Based on 1 Review

£197.00

Group booking discounts available for bookings of 6 or more.

  • Add a new dimension to your work outs
  • Learn the specific techniques of boxing and kickboxing
  • Hold pads safely for you and your clients
  • Double your clients punching/kicking power
  • Boost your clients confidence with pragmatic useful self-defence techniques

This is a one day course including a practical assessment. Small class sizes for better quality tuition. Courses held in a martial arts centre. All specialist equipment provided.

Learn with a Multiple World Champion - Rich Cadden

Share this:

This course is suitable for both personal trainers, fitness instructors and studio instructors. The course will enable instructors to teach padwork based training sessions and classes safely and effectively utilising the correct punching, kicking and pad holding techniques. Developed and tutored by a 2x World Champion Muay Thai fighter in conjunction with strength and conditioning coaches to give you the latest techniques, cutting edge theory and programming application. Make training, circuit classes and studio classes more enjoyable yet still providing an effective workout.

A short section on Padwork, who the course is suitable for and what the course entails.

The types of stance, techniques and adjustments.

The correct footwork and positioning to include types of guards.

How to hold focus pads, mitts and adjust positioning for various punching, kicking and knee techniques. Plus how to maintain strength and flexibility in the shoulders.

The correct way to change stances and hold the angles of the pads.

The best way to build combinations for clients to build strength, speed and agility.

Exercises that will assist in improving technique and improve strength.

John Burrows

Tuesday 21 June 2016

Brilliant course! hard work but excellent!

Sign in to Add a Review
  • Practical Assessment

Does your business, leisure club, university, college or workplace need training?

If you have at least 6 students that require training we can come to you or you can come to us! Get in touch to have a discussion and receive a competitive quote.

Organisations we have worked with:

Get in touch

Have you considered..

Strength and Conditioning in Injury Rehabilitation

CPD
£247

Tutor, Nick Grantham, has trained athletes for 4 Olympic Games, 2 Commonwealth Games and currently works with a football team in the Premier League.

This CPD course will give you an overview of the origins of Strength and Conditioning and how to incorporate Strength and Conditioning into programmes to help clients recover from injury.

At the end of the course you will receive a certificate, signed by Nick Grantham, as evidence of your CPD.

Level 3 and Level 4 Massage Package

Lv.4
£1400

Sports massage is a rewarding and interesting career. Work for a professional team or club or set up a private business or clinic. Our course teaches you everything you need to know and we have experienced tutors (sports therapists, doctors and masseurs) to hand to supervise and provide support.

Take your sports massage career further and learn to assess injuries and provide treatments.

Learn all about injuries from our therapist and medical team who work regularly with professional teams and NHS patients.

Aqua Instructor

Lv.2
£347

This course is for anyone who wants to become an aqua instructor.

Exercise to Music Qualification

Lv.2
£597

This course is for anyone who wants to become a exercise to music instructor. This internationally recognised qualification will allow you to teach a range of classes to music. This is also the first step in becoming a Les Mills Instructor.