Core Fitness Education - Fitness Qualifications & Courses | Courses | Padwork Instructor

Based on 1 Review


Group booking discounts available for bookings of 6 or more.

  • Add a new dimension to your work outs
  • Learn the specific techniques of boxing and kickboxing
  • Hold pads safely for you and your clients
  • Double your clients punching/kicking power
  • Boost your clients confidence with pragmatic useful self-defence techniques

This course is fully accredited by REPs. This is a one day course including a practical assessment. Small class sizes for better quality tuition. Courses held in a martial arts centre. All specialist equipment provided.

Learn with a Multiple World Champion - Rich Cadden

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This course is suitable for both personal trainers, fitness instructors and studio instructors. The course will enable instructors to teach padwork based training sessions and classes safely and effectively utilising the correct punching, kicking and pad holding techniques. Developed and tutored by a 2x World Champion Muay Thai fighter in conjunction with strength and conditioning coaches to give you the latest techniques, cutting edge theory and programming application. Make training, circuit classes and studio classes more enjoyable yet still providing an effective workout.

A short section on Padwork, who the course is suitable for and what the course entails.

The types of stance, techniques and adjustments.

The correct footwork and positioning to include types of guards.

How to hold focus pads, mitts and adjust positioning for various punching, kicking and knee techniques. Plus how to maintain strength and flexibility in the shoulders.

The correct way to change stances and hold the angles of the pads.

The best way to build combinations for clients to build strength, speed and agility.

Exercises that will assist in improving technique and improve strength.

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Venue: Chokdee Academy, Unit 24 Rose Avenue, York Business Park, Nether Poppleton, York, North Yorkshire, YO26 6RR

Date: Sunday 20 May 2018 10:00-18:00

Note: Bookings close on Thursday 10 May 2018

John Burrows

Tuesday 21 June 2016

Brilliant course! hard work but excellent!

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  • Practical Assessment

Does your business, leisure club, university, college or workplace need training?

If you have at least 6 students that require training we can come to you or you can come to us! Get in touch to have a discussion and receive a competitive quote.

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