As a fitness company we promote nutrition and exercise for a wide variety of clients, but as
we know there are a lot of key points to consider when training a Pre/Post Natal client due to
the changes occuring during pregnancy. This can be down to energy levels, changes in diet
due to foods they need to change or because they feel nauseous from their taste/texture as
their pregnancy progresses. Plus on top of this there are many other hormonal and body
changes that we as Personal Trainers need to be aware of before we even think about
training a client and giving them nutritional advice.
The fitness industry is booming. On an almost daily basis we hear new fitness tips, weights vs. cardio debates, the latest fitness crazes, new classes to try and the hard-to- deny benefits of Yoga and Pilates.
There are a few types of Hay Fever around. Can you explain what they are? Different pollen types etc
We are pleased to announce we have teamed up with Sundried an ethical activewear company that will be providing students on our courses with T-shirts.If you are a Personal Trainer, Fitness Instructor or Group Exercise Instructor and looking to generate an extra revenue stream then why not join their Ambassador program?
For many fitness enthusiasts personal training can seem like the dream job, what could be better than training others for a living, being your own boss and not being sat at a desk all day?! Today I am writing about what you need to get into the industry in terms of courses and my own experiences having done the courses myself as well as taught them.
As a fitness professional myself I know how complicated it can be to understand what license you should be paying for when playing music in venues for classes.Well I hope I can help you to understand what the current regulations state about PPL and Pro dub licenses. (OK here goes!)