Core Fitness Education - Fitness Qualifications & Courses | Courses | Suspension and Kettlebell Instructor Certificate

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£219.00

Group booking discounts available for bookings of 6 or more.

  • Highly Practical Course
  • Taught by experienced tutors each with over 10 years experience
  • Nationally recognised
  • Post Course Support and Exercise Videos included
  • Weekend courses to work around your life

Get a recognised certification in two of the fitness industry's exciting new ways of training. Suspension training has been around for decades however it has recently grown in popularity through the company TRX who make the equipment. Learn the basics, the advanced moves, the theory and how to put it all together.

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If you want to teach kettlebell exercises then this is the perfect course for you. Kettlebell training is a fantastic way to make training more interesting and engaging. Our experienced tutors guide you all the way through from the basics to the advanced exercises.

Our one day course covers the following areas:

  • What is Kettlebell training?
  • History of Kettlebells
  • Strength anatomy and physiology refresher
  • Correct technique and use of Kettlebells
  • Kettlebells exercises and their application
  • Kettlebell training: programme design for class and gym setting
  • Kettlebells as a PT tool

Entry Requirements
Open to anyone, however level 2 Fitness Instructor or Exercise to Music instructor is preferred.

Support
You will be given support post course via our graduate students forum and the video library.

Suspension training is a fantastic way to make training more interesting and engaging as well as really challenging core stability. Our experienced tutors guide you all the way through from the basics to the advanced exercises.

Our one day course covers the following areas:

  • Introduction and history
  • The equipment, variations and add ons
  • Relevant anatomy/physiology and theory related to Suspension training
  • Posture and functional exercise
  • The basic exercises
  • The advanced exercises
  • Designing a program for class situations and for PT

Entry Requirements
Open to anyone, however level 2 Fitness Instructor or Exercise to Music instructor is preferred.

Support
You will be given support post course via, our graduate students forum and the video library.

In this short module we discuss how to get the most out of the course and what you need to do!

Here we look at the history of kettlebell training, the key benefits and the equipment.

Here we teach you the fundamental suspension exercises, plus the more advanced moves. We will also discuss key coaching points.

Here we discuss using kettlebell training as a stand alone class, as well as integrating it into personal training. We also focus on progression and regressions in more detail including preparing the client appropriately.

Here we look at the history of suspension training, the key benefits and the equipment.

Here we teach you the fundamental suspension exercises, plus the more advanced moves. We will also discuss key coaching points.

Here we discuss using suspension training as a stand alone class, as well as integrating it into personal training. We also focus on progression and regressions in more detail including preparing the client appropriately.

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Venue: David Lloyd, St John's Playing Field, Hull Road, York, North Yorkshire, YO10 3LG

Date: Saturday 31 August 2019 10:00-18:00

Note: Bookings close on Sunday 28 July 2019


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You will be assessed by:

  • A written program (completed on the final day of each course)
  • A short practical assessment

Does your business, leisure club, university, college or workplace need training?

If you have at least 6 students that require training we can come to you or you can come to us! Get in touch to have a discussion and receive a competitive quote.

Organisations we have worked with:

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