Core Fitness Education - Fitness Qualifications & Courses | Courses | Suspension and Kettlebell Instructor Certificate

No Reviews Submitted

£197.00

Group booking discounts available for bookings of 6 or more.

  • Highly Practical Course
  • Taught by experienced tutors each with over 10 years experience
  • Nationally recognised
  • Post Course Support and Exercise Videos included
  • Weekend half day courses to work around your life

Get a recognised certification in two of the fitness industry's exciting new ways of training. Suspension training has been around for decades however it has recently grown in popularity through the company TRX who make the equipment. Learn the basics, the advanced moves, the theory and how to put it all together.

Share this:

If you want to teach kettlebell exercises then this is the perfect course for you. Kettlebell training is a fantastic way to make training more interesting and engaging. Our experienced tutors guide you all the way through from the basics to the advanced exercises.

Our one day course covers the following areas:

  • What is Kettlebell training?
  • History of Kettlebells
  • Strength anatomy and physiology refresher
  • Correct technique and use of Kettlebells
  • Kettlebells exercises and their application
  • Kettlebell training: programme design for class and gym setting
  • Kettlebells as a PT tool

Entry Requirements
Open to anyone, however level 2 Fitness Instructor or Exercise to Music instructor is preferred.

Support
You will be given support post course via our graduate students forum and the video library.

Suspension training is a fantastic way to make training more interesting and engaging as well as really challenging core stability. Our experienced tutors guide you all the way through from the basics to the advanced exercises.

Our one day course covers the following areas:

  • Introduction and history
  • The equipment, variations and add ons
  • Relevant anatomy/physiology and theory related to Suspension training
  • Posture and functional exercise
  • The basic exercises
  • The advanced exercises
  • Designing a program for class situations and for PT

Entry Requirements
Open to anyone, however level 2 Fitness Instructor or Exercise to Music instructor is preferred.

Support
You will be given support post course via, our graduate students forum and the video library.

In this short module we discuss how to get the most out of the course and what you need to do!

Here we look at the history of kettlebell training, the key benefits and the equipment.

Here we teach you the fundamental suspension exercises, plus the more advanced moves. We will also discuss key coaching points.

Here we discuss using kettlebell training as a stand alone class, as well as integrating it into personal training. We also focus on progression and regressions in more detail including preparing the client appropriately.

Here we look at the history of suspension training, the key benefits and the equipment.

Here we teach you the fundamental suspension exercises, plus the more advanced moves. We will also discuss key coaching points.

Here we discuss using suspension training as a stand alone class, as well as integrating it into personal training. We also focus on progression and regressions in more detail including preparing the client appropriately.

Book Now

Venue: David Lloyd, St John's Playing Field, Hull Road, York, North Yorkshire, YO10 3LG

Date: Sunday 06 June 2021 10:00-18:00

Note: Bookings close on Tuesday 01 June 2021


Book Now

Venue: David Lloyd, St John's Playing Field, Hull Road, York, North Yorkshire, YO10 3LG

Date: Monday 26 July 2021

Note: Bookings close on Tuesday 20 July 2021


Book Now

Venue: David Lloyd, St John's Playing Field, Hull Road, York, North Yorkshire, YO10 3LG

Date: Sunday 19 September 2021

Note: Bookings close on Sunday 12 September 2021


There are currently no Reviews for this course.

Sign in to Add a Review

You will be assessed by:

  • A written program (completed on the final day of each course)
  • A short practical assessment

Does your business, leisure club, university, college or workplace need training?

If you have at least 6 students that require training we can come to you or you can come to us! Get in touch to have a discussion and receive a competitive quote.

Organisations we have worked with:

Get in touch

Have you considered..

Studio Cycling Instructor

Lv.2
£197

This course is designed, written and delivered by a team of sports scientists, academics, specialist instructors, cyclists, triathletes, educationalists and experienced personal trainers.

Students are expected to attend a weekend (day and a half) of face to face teaching. The weekend will be predominantly be practically based but will include revision of the relevant anatomy and physiology specific to studio cycling. Learn the science and technique of bike setup and drills, learn how to put a class together, how to choose appropriate music and how to teach effectively.

Our course is designed to be comprehensive, you will be confident to teach the moment you qualify!

Diploma in Personal Training

Lv.3
£1349

Become a Personal Trainer with CORE Fitness Education. Start a new exciting chapter in your career in the Health and Fitness Industry with our nationally recognised qualification. Work for yourself, for a health club, for a sports club, the opportunities and options are endless.

If you would like to work, unsupervised and increase your earning potential then the personal trainer is the course for you. Covering one-to-one training, baseline assessment, nutritional advice, advanced training methods and progressive specific programming, our course has it all. we even teach you how to market yourself and get your very first client.

Diploma in Exercise Referral

Lv.3
£497

Become an Exercise referral instructor with the only course taught by doctors and help people with chronic medical problems improve their symptoms, disease progress and also their outlook. Exercise is medicine and with all the new government funding in place and exercise referral jobs vastly increasing both privately and in the NHS, now is the time to enter this exciting, rewarding and fast growing areas of health and fitness.

Periodisation and Programming for Sports Performance

CPD
£197

Tutor, Sam Bacon, has an MSc in Strength and Conditioning and a BSc in Applied Sport and Exercise Science alongside numerous vocational qualifications including NSCA and British Weightlifting.

This CPD course will give you an overview of periodisation and programming for sports performance. By the end of the course you will understand the principles that underpin effective programming, be able to perform a critical needs analysis, have the ability to apply scientific principles to a training programme design and understand how to adapt training variables to meet the demands of specific training phases. In this course you will also look at adopting a critical evidence-based approach to athlete development and understanding the real-world application of programming.

At the end of the course you will receive a certificate, signed by Sam Bacon, as evidence of your CPD.