Core Fitness Education - Fitness Qualifications & Courses | Courses | Suspension and Kettlebell Instructor Certificate

No Reviews Submitted

£219.00

Group booking discounts available for bookings of 6 or more.

  • Highly Practical Course
  • Taught by experienced tutors each with over 10 years experience
  • Nationally recognised
  • Post Course Support and Exercise Videos included
  • Weekend courses to work around your life

Get a recognised certification in two of the fitness industry's exciting new ways of training. Suspension training has been around for decades however it has recently grown in popularity through the company TRX who make the equipment. Learn the basics, the advanced moves, the theory and how to put it all together.

Share this:

If you want to teach kettlebell exercises then this is the perfect course for you. Kettlebell training is a fantastic way to make training more interesting and engaging. Our experienced tutors guide you all the way through from the basics to the advanced exercises.

Our one day course covers the following areas:

  • What is Kettlebell training?
  • History of Kettlebells
  • Strength anatomy and physiology refresher
  • Correct technique and use of Kettlebells
  • Kettlebells exercises and their application
  • Kettlebell training: programme design for class and gym setting
  • Kettlebells as a PT tool

Entry Requirements
Open to anyone, however level 2 Fitness Instructor or Exercise to Music instructor is preferred.

Support
You will be given support post course via our graduate students forum and the video library.

Suspension training is a fantastic way to make training more interesting and engaging as well as really challenging core stability. Our experienced tutors guide you all the way through from the basics to the advanced exercises.

Our one day course covers the following areas:

  • Introduction and history
  • The equipment, variations and add ons
  • Relevant anatomy/physiology and theory related to Suspension training
  • Posture and functional exercise
  • The basic exercises
  • The advanced exercises
  • Designing a program for class situations and for PT

Entry Requirements
Open to anyone, however level 2 Fitness Instructor or Exercise to Music instructor is preferred.

Support
You will be given support post course via, our graduate students forum and the video library.

In this short module we discuss how to get the most out of the course and what you need to do!

Here we look at the history of kettlebell training, the key benefits and the equipment.

Here we teach you the fundamental suspension exercises, plus the more advanced moves. We will also discuss key coaching points.

Here we discuss using kettlebell training as a stand alone class, as well as integrating it into personal training. We also focus on progression and regressions in more detail including preparing the client appropriately.

Here we look at the history of suspension training, the key benefits and the equipment.

Here we teach you the fundamental suspension exercises, plus the more advanced moves. We will also discuss key coaching points.

Here we discuss using suspension training as a stand alone class, as well as integrating it into personal training. We also focus on progression and regressions in more detail including preparing the client appropriately.

Book Now

Venue: David Lloyd, Raich Carter Way, Hull, East Yorkshire, HU7 4HS

Date: Saturday 11 January 2020 10:00-18:00

Note: Bookings close on Tuesday 07 January 2020


Book Now

Venue: York Sport, Lakeside Way, Heslington, York, North Yorkshire, YO10 5FG

Date: Saturday 07 March 2020 10:00-18:00

Note: Bookings close on Sunday 01 March 2020


Book Now

Venue: David Lloyd, Raich Carter Way, Hull, East Yorkshire, HU7 4HS

Date: Saturday 06 June 2020 10:00-18:00

Note: Bookings close on Monday 01 June 2020


Book Now

Venue: York Sport, Lakeside Way, Heslington, York, North Yorkshire, YO10 5FG

Date: Saturday 15 August 2020 10:00-18:00

Note: Bookings close on Monday 10 August 2020


Book Now

Venue: David Lloyd, Raich Carter Way, Hull, East Yorkshire, HU7 4HS

Date: Saturday 21 November 2020 10:00-18:00

Note: Bookings close on Monday 16 November 2020


There are currently no Reviews for this course.

Sign in to Add a Review

You will be assessed by:

  • A written program (completed on the final day of each course)
  • A short practical assessment

Does your business, leisure club, university, college or workplace need training?

If you have at least 6 students that require training we can come to you or you can come to us! Get in touch to have a discussion and receive a competitive quote.

Organisations we have worked with:

Get in touch

Have you considered..

Certificate in Fitness Instructing

Lv.2
£547

This internationally recognised qualification will allow you to work as a fitness instructor. The course has been designed by some of the UK's leading fitness industry professionals, so start an exciting new career in the fitness industry with us. You will also gain a circuits instructor certificate on completion.

Gait Analysis

Lv.3
£197

This qualification is for any instructor who wants to increase their understanding of gait and biomechanics and start to use manual examination and video analysis skills when analysing gait.

Lower Back Pain

Lv.4
£597

Become an expert in lower back pain. Learn from our expert medical team who work in the NHS. Learn how to assess the back and prescribe appropriate exercises.

Kettlebell Instructor Certificate

Lv.2
£120

Get a recognised certification in one of the fitness industry's exciting ways of training. Learn the basics, the advanced moves, the theory and how to put it all together.