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Pre & Post Natal Research & Guidelines
As a fitness company we promote nutrition and exercise for a wide variety of clients, but as we know there are a lot of key points to consider when training a Pre/Post Natal client due to the changes occuring during pregnancy. This can be down to energy levels, changes in diet due to foods they need to change or because they feel nauseous from their taste/texture as their pregnancy progresses. Plus on top of this there are many other hormonal and body changes that we as Personal Trainers need to be aware of before we even think about training a client and giving them nutritional advice.
