As a fitness company we promote nutrition and exercise for a wide variety of clients, but as
we know there are a lot of key points to consider when training a Pre/Post Natal client due to
the changes occuring during pregnancy. This can be down to energy levels, changes in diet
due to foods they need to change or because they feel nauseous from their taste/texture as
their pregnancy progresses. Plus on top of this there are many other hormonal and body
changes that we as Personal Trainers need to be aware of before we even think about
training a client and giving them nutritional advice.
The fitness industry is booming. On an almost daily basis we hear new fitness tips, weights vs. cardio debates, the latest fitness crazes, new classes to try and the hard-to- deny benefits of Yoga and Pilates.
There are a few types of Hay Fever around. Can you explain what they are? Different pollen types etc
We are pleased to announce we have teamed up with Sundried an ethical activewear company that will be providing students on our courses with T-shirts.If you are a Personal Trainer, Fitness Instructor or Group Exercise Instructor and looking to generate an extra revenue stream then why not join their Ambassador program?
To commemorate our four year anniversary, We have just released our fantastic new video for CORE Fitness Education created with our own team and graduated students and directed by Nick Mason.