Core Fitness Education - Fitness Qualifications & Courses | Courses | Strength and Conditioning in Injury Rehabilitation

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Group booking discounts available for bookings of 6 or more.

Written and delivered by Nick Grantham, MSc, ASCC a leading expert in Strength and Conditioning.

Nick has:

  • Trained athletes for 4 Olympic Games and 2 Commonwealth Games
  • Trained athletes in 35 sports, including Paralympics
  • Over 20 years' experience delivering results in high performance environments
  • Worked with medical support teams to return athletes with career threatening injuries back to full fitness and competition
  • Worked with physiotherapists and allied health professionals in a range of settings including the NHS, private clinics, high performance sport and the military
  • Best Selling author of The Strength and Conditioning Bible and has written for 'Men's Health', 'Runner's World' and 'Men's Fitness' amongst other leading publications

This CPD course will give you an overview of the origins of Strength and Conditioning and how to incorporate Strength and Conditioning into programmes to help clients recover from injury.

At the end of the course you will receive a certificate, signed by Nick Grantham, as evidence of your CPD.

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This online course should take approximately 15 hours to complete with a mixture of online videos, additional tasks and extra reading.

In this course Strength and Conditioning expert, Nick Grantham, will take you through how to integrate Strength and Conditioning into an injury rehabilitation programme for your client. You will look at what Strength and Conditioning is and how it originated, the physical preparation concepts for Strength and Conditioning, the principles of programme design for Strength and Conditioning, strength and power loading concepts and how best to engage clients with their rehabilitation programme.

Entry Requirements
There are no specific entry requirements for this course. Previous students have come from a range of backgrounds from health care professionals, physiotherapists, exercise referral students, personal trainers and those interested in learning more about how Strength and Conditioning can support injury rehabilitation.

You will be supported throughout the course by your dedicated educational supervisor and the CORE Fitness Education team.

In this short module Nick Grantham introduces the course and explains what you need to do!

In module 1 you will learn about what strength and conditioning is, the origins and importance of strength and conditioning within a modern injury rehabilitation programme, and the importance of evidence based strength and conditioning.

In module 2 you will learn about the relationship between each cornerstone of physical preparation in relation to rehabilitation programme design. You will look at the importance of establishing the patient's rehabilitation purpose, how to develop optimal movement quality as part of your exercise prescription. You'll learn to take into account the functionality of each activity. You will discover the importance of creating time efficient sessions, maintaining continuity throughout the rehabilitation process and the often forgotten need to allow sufficient periods of recovery during rehabilitation.

In module 3 you will learn about the fundamental principles of injury rehabilitation, planning and programming; how to orientate the rehabilitation and reconditioning programme around the available resources and physical attributes of the patient, and the five point process of programme design.

In module 4 you will learn about fundamental loading strategies; how to develop the specific strength requirements of a patient based on their rehabilitation outcomes and the relationship between load and velocity and how this influences programme design.

In module 5 you will learn about the importance of developing your non-clinical skills to improve patient engagement. You will learn about the fundamentals of patient engagement, key resilience mechanisms and the importance of self-determination.

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Jo Gibson

Thursday 03 September 2020

I have had the privilege of knowing Nick through lecturing and running courses together and have always been impressed by his knowledge, expertise and passion for his subject. When I heard he was launching his online 'Strength and Conditioning In Injury Rehabilitation' course I was excited to see the finished product and it doesn't disappoint! This is a well-presented, comprehensive course that equips you with the knowledge to develop and design effective rehabilitation programmes with your patients. Underpinned by the evidence base it takes you through the fundamental concepts and factors influencing programme design in an accessible format. Lectures are presented in short information packed sections with clear aims and outcomes allowing you to progress at your own speed and equipping you with the knowledge foundations to increase your confidence and skills in this domain. As ever Nick puts the patient at the centre of programme design and emphasises the skills required for patient engagement and taking a holistic approach to rehabilitation. Full of practical tips and tricks and built on his huge experience this is a strength and conditioning course that illustrates how to engage and empower patients and utilize practical influencing strategies to ensure optimal outcomes. This course is a fantastic resource for anyone that wants a sound understanding of the key foundations and applications of strength and conditioning principles in injury rehabilitation- don't miss it.

Jo Gibson
Consultant Physiotherapist

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At the end of each module of the course there are questions for you to complete. As this is a continuing professional development (CPD) module these questions can be taken as many times as is required. There is no formal assessment.

Does your business, leisure club, university, college or workplace need training?

If you have at least 6 students that require training we can come to you or you can come to us! Get in touch to have a discussion and receive a competitive quote.

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