In this short module we discuss how to get the most out of the course and what you need to do!

Here you will learn all the key anatomy and physiology you need to be a fitness instructor. Our team of doctors teach you this challenging area in an easy to learn fashion! The module is split into the following smaller lessons:

• Heart and Lungs
• Nervous System
• Muscles
• Bones and Joints
• Energy Systems

This module looks at what happens to the body when we exercise. It is broken down into the following areas:

• Physical Inactivity
• Cardiovascular Fitness
• Flexibility
• Muscular Strength and Endurance
• Motor Fitness
• Nutrition for Exercise and Health

In this module we look at the key health and safety laws you are expected to know and adhere to. We also look at risk assessments and everything else you need to successfully work in the industry.

In this important module we discuss the science behind retaining clients, getting new clients and communication skills and communication models. This aspect makes our course very unique and our students arguable more successful!

In this module, student learn all the key exercises, the muscles and joints they work and the key technique and injury prevention points. Here we also use the latest research to discuss, sets, rep, rest, heart rate, intensity, workout models and much more!

In this module we look at the art of coaching. We want our students to be fantastic coaches who can coach clients to great results whatever the goal. Here we look at the key methods and models for coaching particularly group coaching.